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Did you know scientists believe it is in our remembrance of the past and anticipation of the future that we find our sense of self? Our identity?  What we have been through shapes us… the people...

I’ve been free from my behaviours of addiction and bulimia for quite a long time. I sometimes go stretches where I don’t even think about my old temptations and triggers. I live seemingly unaffected, and...

What is kept in the dark will remain as darkness.  A decade in the darkness. A decade of shame. A decade of, “I can’t tell anyone”. And my bulimia thrived. You see, darkness and secrecy are where...

I tried for years to control myself from acting on my eating disorder and addictions. Not surprisingly, it never worked. I would cave in eventually and then feel miserably condemned. My own power was not...

Emotion. One day it hit me: this is what I had truly been chasing and running from my entire life. I am a feeler; a deep feeler for better or for worse.When I was a struggling preteen and teenager I believed...